Las propiedades del jengibre son altamente utilizadas en el sistema de medicina Ayurvedico para tratar inflamaciones y reumatismo; es una rica fuente de magnesio, manganeso, cobre y vitamina B6, además de poseer gingerol que es un potente inhibidor de la síntesis de Oxido Nítrico, en otras palabras, tiene potentes efectos antioxidantes .

jengibre

  Las siguientes son algunas de las propiedades curativas del jengibre:

 * Disminuye los dolores reumáticos y menstruales
* Es eficaz contra la gripe y los resfriados, al favorecer la expectoración

 * Mejora el flujo sanguíneo, por lo que previene las enfermedades cardiovasculares
* Elimina el mareo y el vértigo

 * Es un afrodisíaco natural, al estimular la libido
* Es un antidepresivo natural

 * Combate el envejecimiento prematuro y reduce los niveles de estrés
* Disminuye las migrañas al bloquear los efectos de la protasgladina

 * Previene el cáncer de colon y de ovario
* Facilita la digestión

Para gozar de los beneficios de este tubérculo puedes ingerirlo a través de infusiones, en licuados, jugos, ensaladas, guisados o postres; ya sea en polvo, fresco, disecado, en tabletas o jarabes.

Mercedes Martín Sánchez

Naturópata

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